Sunday, September 27, 2009

Simple Salad

A great fast thrown together salad

Some spring mix lettuces & spinach tossed together
1/4 cup raw pepitas per serving
1 carrot
2 radishes
olive oil
1 apple
apple Cider Vinegar

Put the lettuce/spinach mix is a large bowl. Add chopped radishes,pepitas and using a veggie peeler shred carrot into salad mix. Core apple,slice and add to mix. Top with olive oil & apple cider vinegar to taste. Avocado chunks would be good in this too.

According to the container the raw pepitas(pumpkin seeds) have 4g carbs & 9g protein per 1/4 cup serving making them a great addition to a simple salad.

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